• 1/2 cup coconut aminos or low-sodium soy sauce
  • 1/2 cup beef broth
  • 1/4 cup keto-friendly sweeteners like erythritol, (like Monkfruit)
  • 4 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon sesame oil
  • 1 teaspoon crushed red pepper flakes, optional
  • 5 pounds beef short ribs, bone-in or boneless, cut into 2″ pieces
  • 1 1/2 teaspoons xanthum gum
  • 1/4 cup sliced green onions
  • 1 teaspoon sesame seeds

SLOW COOKER INSTRUCTIONS

  • In a large bowl, combine soy sauce, beef broth, erythritol, garlic, ginger, sesame oil and red pepper flakes, if using.

  • Place ribs into slow cooker. Pour soy sauce mixture over ribs.

  • Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Ribs are done when meat is fork tender.

  • In a small bowl, whisk together xanthum gum and 1/4 cup cold water. Stir in mixture into the slow cooker / crock pot. Cover and cook on high heat for an additional 30 minutes, or until the sauce has thickened.

  • Serve immediately, garnished with green onions and sesame seeds, if desired.

INSTANT POT INSTRUCTIONS

  • In a large bowl, whisk together soy sauce, beef broth, erythritol, garlic, ginger, sesame oil and red pepper flakes, if using.

  • Place ribs into Instant Pot. Pour soy sauce mixture over ribs.

  • Place Instant Pot lid on and seal. Cook on high pressure for 65 minutes. Ribs are done when meat is fork tender.

  • In a small bowl, whisk together xanthum gum and 1/4 cup cold water. Stir in mixture into the instant pot. Change Instant Pot mode to Sautee and cook for 2-3 minutes or until mixture thickens.

  • Serve immediately, garnished with green onions and sesame seeds, if desired.

Serving: 1g, Calories: 720kcal, Carbohydrates: 4g, Protein: 59g, Fat: 52g, Saturated Fat: 23g, Polyunsaturated Fat: 29g, Trans Fat: 3g, Cholesterol: 227mg, Sodium: 676mg, Sugar: 1g

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