In this video I talk about four of the most popular diets: The Vegan Diet, The Keto Diet, The Paleo Diet and The Mediterranean Diet. What they are all about and their pro’s and cons’.. and I try to figure out which diet really is the healthiest. Is there one perfect diet for everyone?
I really hope you find this informational and helpful, but I’m not a nutritionist, I just love health and fitness. So talk to your doctor before you try new diets or do a dramatic lifestyle change!
Lots of love,