Which 2021 Popular Diets Actually Work? Doctors Weigh In (Paleo, Keto, Mediterranean, Whole 30, etc)

There are so many diets out there. I’m sure you’ve heard of many of them: Keto, Atkins, low-carb this, high protein that, Paleo… there are also supplements you can take, but are any of them really going to work? Stay tuned and listen in as two obesity specialists give us the real deal about these diets.

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RESOURCES MENTIONED IN THIS EPISODE:

Find obesity treatment or an obesity-trained physician to consult with:
What is obesity?

Obesity: It’s More Complex than You Think

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Dr. Melody Covington
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Dr. Michael Knight
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TODAY’S EXPERT BIOS

Dr. Melody Covington is the CEO and Medical Director of Abundant Health & Vitality Associates a medical weight loss clinic especially tailored to personalized medical weight management and nutrition.

Michael G. Knight, MD, MSHP, FACP is a physician and Assistant Professor of Medicine at The George Washington University School of Medicine and Health Sciences. He currently serves as the Patient Safety Officer, and practices clinically in Internal Medicine and Obesity Medicine, at The George Washington University Medical Faculty Associates. He has been a featured medical expert on radio, television, and in print news media, and routinely speaks at events internationally and throughout the United States.

HOST BIO – Who is Dr. Ty?
Dr. Tyeese L. Gaines wears many hats. She is a branding & media coach for physicians with her agency Doctor Ty Media, LLC, after earning her master’s degree in journalism from Northeastern University and having a 19-year news career (mostly with NBC outlets). She is a board-certified emergency medicine physician, practicing for over a decade. Dr. Ty also completed a Master of Business Administration degree from University of North Carolina – Chapel Hill in 2017 and incorporates her marketing and entrepreneurship coursework with her coaching. She speaks at several regional and national meetings each year. Over the years, Dr. Ty has appeared as an on-air medical expert for local, online and national news shows and has written for various online, magazine and newspaper outlets.

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