The Paleo Diet remains one of the most popular diets. Despite this popularity, the Paleo Diet consistently ranks as one of the worst diets according to the annual U.S. News and World Report rankings.

In this article, I’ll cover the latest medical studies on the Paleo Diet. I’ll also discuss the benefits and possible risks of the Paleo Diet.
What is the Paleo Diet?

The Paleo Diet is really simple. If something wasn’t around during caveman times, you shouldn’t eat it.

One unique aspect to the Paleo Diet, compared to other diets, is that the Paleo Diet is considered a lifestyle by most followers. Indeed, there is an entire culture now built around this “Paleo Lifestyle.” With a strong paleo culture in place, it makes it much easier to stick with this way of eating long-term.

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