Paleo diet recipes food list.
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How does the paleo diet work?
The diet is basically focusing on the way our ancestors ate, centuries ago. This modern times, we eat a lot of processed food and a lot of sugar, our diet is just not very healthy.
The diet is eating the way that our bodies is meant to consume food and metabolize food. It’s a constant struggle trying to eat healthy today.
Apart from helping us to lose weight, the paleo diet helps improve a lot of other health conditions. The diet contains a surplus of protein, therefore it helps in building muscles.
Paleo diet also contains fiber which will make you feel more full while consuming relatively fewer calories.
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Paleo diet recipes – Food list: