Paleo Diet: Complete Food List | What is a Paleo Diet?

What is Paleo Diet?

The Paleolithic diet, also known as the Paleo diet, caveman diet, or stone-age diet, is a contemporary diet based on foods said to be similar to those consumed by humans during the Paleolithic era.

Around 2.5 million years ago, humans underwent anatomic and physiologic changes as they adapted to climatic change, learnt to cook meat over fire, and began to employ stone tools to have better access to food and resources.

According to anthropologists, our ancestors’ food had a significant impact on their cerebral growth, increased brain size, and decreased gastrointestinal tract size.

The Paleolithic diet was first proposed in the 1970s, and its popularity skyrocketed when Loren Cordain’s book “The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat” was published in 2002. Since then, this diet, often known as the “cave man diet” or “Stone Age diet,” has piqued the public’s attention.

Many cookbooks purporting to include Paleolithic cuisine have been released. To enhance our healthcare results, the primary idea of this diet is to return back to what our ancient predecessors ate while avoiding modern-day, processed foods.

A complete paleo diet food list to Eat provided below.

It includes a list of paleo diet meats, vegetables, fruits, nuts, seeds, and oils that are permitted on the paleo diet (as well as certain paleo diet desserts – yes, they exist!). This list will not only provide you with a strong starting point for the paleo diet, but it will also make your mouth water (but don’t worry, we won’t complain). Want to know more about the sorts of foods you may include on your paleo diet meal list the next time you go grocery shopping?

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