#maplebalsamicfriedchicken #friedchicken #chicken
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This recipe is Paleo, AIP (Autoimmune Paleo), Gluten-free, Grain-free, Dairy-free, Soy-free, Refined Sugar-free, and Organic! Please note that if you are in the elimination phase of the AIP diet that you’ll need to skip the pepper.
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**Please note I use all organic ingredients*
3-4 pounds of organic chicken breast
A bottle of organic avocado oil for frying (keep adding as you fry)
salt and pepper to taste (skip the pepper if you’re AIP)
1 cup of organic maple syrup
1 cup of organic balsamic vinegar
1/2 cup of Garlic-infused Olive Oil (or regular olive oil and a couple of chopped garlic cloves)
1 tablespoon of parsley
1.) First, heat a cast iron pan with avocado oil, and cook eat butterflied chicken breat for 2-3 minutes on each side (or until golden brown). Salt and pepper to taste.
2.) While the chicken is cooking you can go ahead and make the sauce…whisk the parsley, mapley syrup, balsamic vinegar, and olive oil in a bowl.
3.) Pour the sauce over the chicken and serve immediately.
Alicia Tyler is a SAG/AFTRA Radio and TV personality that has lost 70+ pounds. She is extremely passionate about sharing the delicious and simple recipes she used to lose weight and maintain her weight loss. She’s completely paleo (gluten-free, grain-free, refined sugar-free, and dairy-free) and organic. Plus she makes a lot of AIP (autoimmune paleo) recipes as well, which she’ll point out as she’s going.
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