There are so many options in the space of lower carb dieting that I wanted to make a video comparing some of the more popular ones. In this video I talk about general low carb diets, paleo diet, keto diets, and carnivore diets. The point of this video is to show the similarities and mostly the differences between the different style of dieting.
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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.
#keto #carnivore #paleo #ketodiet #ketolifestyle #ketoweightloss