we have been receiving hundreds of messages regarding our diet plans and workouts.
As we discussed earlier, our body types are different and thus diets and workouts may vary from person to person.
Instead of following what others do, you can actually prepare a healthy diet of yours.
These can be especially useful if you’re just starting out and don’t really know what you should be eating, or how much.
Today we will give you an overview of the steps you’ll take in creating your own personalized diet plan.
Jisma & Vimal