➡HOW to LOSE FAT with 5 TOP Diets for WEIGHT LOSS 😃Paleo, Keto, Vegan, Mediterranean, Whole30👀
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1 Paleo diet
Hunter-gatherer
Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.
Benefits
Consume much less calories
Weight loss
Anti inflammatory
Prevent autoimmune conditions,”
Drawbacks
Lack of Long term studies
Restrictive diet
2 Keto diet
Popular
Controversial
Seafood. Fish and shellfish.
Cheese., heavy cream, lard, Butter!!
Avocados. …
Bacon,Meat and poultry. …
Eggs. …
Coconut oil. …
Low-carb vegetables. …
Plain Greek yogurt and cottage cheese.
Less Carbs
Very High Fats
Benefits
Type 2 diabetes
Weight Loss
Less Hunger.
Drawbacks
Extremely difficult to follow
Long-term effects
Keto flu
insomnia.
fatigue.
nausea and vomiting.
endurance issues when exercising.
headaches.
constipation.
dizziness.
Nutrient deficiencies
Dehydration
If you are able to do it then of course that is great for you
3 The Whole30 diet
Do not consume added sugar, real or artificial.
Do not consume alcohol, in any form, not even for cooking.
Do not eat grains.
Do not eat most forms of legumes.
Do not eat dairy.
Do not consume baked goods, junk foods
Benefits
Identifying food sensitivities
Weight loss
Drawbacks
Restrictive
4 Vegan diet
All plants – no meat
Benefits
weight loss
prevent heart disease
Drawbacks
Nutrient deficiencies
Amino acids
Vitamins
Restrictive
If you are able to do it then of course that is great for you
5 Mediterranean diet
Mediterranean Sea
Greece and Italy.
– Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
– Eat MODERATELY: Lean proteins from fish and some poultry.
– Eat LESS: Red Meats and Sweets- Use quality Extra virgin olive oil regularly.
– For taste- Reduce salt and use more fresh herbs, garlic, citrus, and spices.
So it seems like a balanced diet.
Benefits
It is the most recommended diet by dietitians and nutritionists
weight loss
Drawbacks
Not too many concerns
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