➡HOW to LOSE FAT with 5 TOP Diets for WEIGHT LOSS 😃Paleo, Keto, Vegan, Mediterranean, Whole30👀

➡HOW to LOSE FAT with 5 TOP Diets for WEIGHT LOSS 😃Paleo, Keto, Vegan, Mediterranean, Whole30👀

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1 Paleo diet

Hunter-gatherer
Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.
Benefits

Consume much less calories
Weight loss
Anti inflammatory
Prevent autoimmune conditions,”
Drawbacks
Lack of Long term studies
Restrictive diet

2 Keto diet
Popular
Controversial
Seafood. Fish and shellfish.
Cheese., heavy cream, lard, Butter!!
Avocados. …
Bacon,Meat and poultry. …
Eggs. …
Coconut oil. …
Low-carb vegetables. …
Plain Greek yogurt and cottage cheese.

Less Carbs
Very High Fats

Benefits
Type 2 diabetes
Weight Loss
Less Hunger.

Drawbacks
Extremely difficult to follow
Long-term effects
Keto flu
insomnia.
fatigue.
nausea and vomiting.
endurance issues when exercising.
headaches.
constipation.
dizziness.

Nutrient deficiencies
Dehydration
If you are able to do it then of course that is great for you

3 The Whole30 diet

Do not consume added sugar, real or artificial.
Do not consume alcohol, in any form, not even for cooking.
Do not eat grains.
Do not eat most forms of legumes.
Do not eat dairy.
Do not consume baked goods, junk foods
Benefits
Identifying food sensitivities
Weight loss

Drawbacks
Restrictive

4 Vegan diet

All plants – no meat

Benefits

weight loss
prevent heart disease

Drawbacks
Nutrient deficiencies
Amino acids
Vitamins
Restrictive
If you are able to do it then of course that is great for you

5 Mediterranean diet

Mediterranean Sea
Greece and Italy.

– Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.

– Eat MODERATELY: Lean proteins from fish and some poultry.
– Eat LESS: Red Meats and Sweets- Use quality Extra virgin olive oil regularly.
– For taste- Reduce salt and use more fresh herbs, garlic, citrus, and spices.
So it seems like a balanced diet.

Benefits
It is the most recommended diet by dietitians and nutritionists

weight loss

Drawbacks
Not too many concerns

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