Episode #21 “Heath Squier & Gary Collins talk with Colette Nelson (Registered Dietitian & Certified Diabetes Educator) about how to lower insulin levels using a Paleo / Ketogenic Diet protocol.” The Primal Show with Former FDA Investigator & Author Gary Collins & CEO Of Julian Bakery, Inc. Heath Squier talk with Colette Nelson about the health benefits associated with lowering sugar, and carbohydrates to shed fat and get shredded.
We also discuss how she dramatically cut her insulin usage by folowing a low carb, Paleo diet.

Checkout Colette Nelson here:
Website:
Bio:
Bodybuilding Contest results:

Primal Power Method Book (Amazon) (Gary Collins)

Primal Power Method Meal Guide By Gary Collins (Amazon)

Check out Heath Squier’s complete diet here:

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Gary Collins: gary@theprimalshow.com
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Heath Squier: heath@theprimalshow.com

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