Anastasia Boulais – 'Is Paleo the best Low Carb diet?'

Anastasia is a newly graduate Dr and self-proclaimed non-conformist taking a broader lifestyle approach to her profession in medicine. She balances her medical background with her love of fitness and isn’t afraid of sun worshipping and a quality steak.

Anastasia is fast becoming one of the thought leaders in the ancestral health field across the trans-Tasman and international arenas.

In this video, Anastasia talks about the intersection of Paleolithic diets with low carb approach, pointing out the common misconceptions about Paleo vs Low Carb and discusses the benefits of the evolutionary approach to Low Carb diet and lifestyle.