40 Day Shape Up

Exercise

Is Cholesterol Theory Completely Wrong? – Off Topic – Forums

TC_Luoma: especially since I’ve got that familial hypercholesterolemia (FH) thing going on. High Cholesterol Might ...

By Tiffany Johnson

January 17, 2023

Exercise

Eight Habits for 80/20 Fitness

This is a re-post of an article I wrote many years ago. Most of what ...

By Tiffany Johnson

January 17, 2023

Exercise

6 Pulling Exercises for Gains & Healthy Shoulders – Bigger Stronger Leaner – Forums

Make Your Shoulders Bulletproof Achy shoulders are common for anyone who lifts a lot of ...

By Tiffany Johnson

January 16, 2023

Exercise

How to Gain Weight (Exercises & Nutrition)

So you want to gain weight fast (and safely)? You’ve come to the right place, ...

By Tiffany Johnson

January 16, 2023

Exercise

Try These Biceps Workouts Without Weights for Muscle, Strength, and Fat Loss

Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls ...

By Tiffany Johnson

January 15, 2023

Exercise

Daily Simple Questions Thread – January 15, 2023 : Fitness

Welcome to the r/Fitness Daily Simple Questions Thread – Our daily thread to ask about ...

By Tiffany Johnson

January 15, 2023

Exercise

Monthly Fitness Pro-Tips Megathread : Fitness

Welcome to the Monthly Fitness Pro-Tips Megathread! This thread is for sharing quick tips (don’t ...

By Tiffany Johnson

January 15, 2023

Exercise

How to make greater gains via stretch-mediated hypertrophy [Podcast]

In my latest talk with Mike from Muscle For Life, we dive into the topic ...

By Tiffany Johnson

January 14, 2023

Exercise

Daily Simple Questions Thread – January 14, 2023 : Fitness

Welcome to the r/Fitness Daily Simple Questions Thread – Our daily thread to ask about ...

By Tiffany Johnson

January 14, 2023

Exercise

How Many Calories Does Walking Burn? (Calorie Calculator)

There’s two things every nerd should know: How many calories do I burn walking a ...

By Tiffany Johnson

January 14, 2023

12 3...167

Exercise

Is Cholesterol Theory Completely Wrong? – Off Topic – Forums

Eight Habits for 80/20 Fitness

6 Pulling Exercises for Gains & Healthy Shoulders – Bigger Stronger Leaner – Forums

How to Gain Weight (Exercises & Nutrition)

Try These Biceps Workouts Without Weights for Muscle, Strength, and Fat Loss

Daily Simple Questions Thread – January 15, 2023 : Fitness

Monthly Fitness Pro-Tips Megathread : Fitness

How to make greater gains via stretch-mediated hypertrophy [Podcast]

Daily Simple Questions Thread – January 14, 2023 : Fitness

How Many Calories Does Walking Burn? (Calorie Calculator)

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