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Hello friends! Welcome to a special Birthday Edition of What I Ate Wednesday. In this plant-based food vlog, I take you grocery shopping for a few vegan keto things, make some of my favourite types of low carb meals, and bake up the best vegan keto cake I’ve ever tasted.
Now that I’m turning this iconic age, there’s a lot to reflect on and be thankful for. One of those things is you watching! Thank you so much for being with me on this wonderful journey.
OH IMPORTANT MISTAKE! In the video, I misspoke about the bake times. They are as follows:
Muffin balls – 24 minutes
Mini Rounds – 40 minutes
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Heavenly Fan’s Vegan Keto Carrot Cake:
MORE VEGAN KETO RECIPES:
* WHY VEGAN KETO *
Keeping a consistently plant-based keto diet keeps my chronic tendonitis symptoms so quiet that I forget I even have it! Unless I cave for some pasta or potatoes when I’m cooking for others…then a flare-up will remind me I still have healing to do. If you find yourself in a similar place with a health condition that is helped by a plant-based keto diet as well, I hope my vegan keto recipes and lifestyle vlogs help you too. However, it’s quite restrictive and not easy or even useful for everyone so please don’t misconstrue my sharing what works for ME as what will work for YOU. Only YOU can tell.
Wan the full story? I share more here:
* WHAT IS A VEGAN KETO DIET or PLANT-BASED KETO DIET? *
Vegan or plant-based diets avoid animal products. Simple right? But popular keto diets, medical or therapeutic diets, and keto “gurus” all have their own definitions. For clarity, I’ll give my version too.
A keto diet helps the body GET INTO KETOSIS (the state in which the body primarily is burning fat for fuel) and/or STAY in that state with the minimization of net carbs.
And like typical vegan diets or keto diets, you can do it in a healthy way or unhealthy way.
MORE VEGAN KETO CONTENT:
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This video is sponsored by Athletic Greens.