Rachel spoke to the Express.co.uk about the importance of sport to her growing up, as well as how keeping fit has also been essential to her as an adult.

Speaking about her hobbies during lockdown, Rachel explained that she enjoys being outdoors.

She said: “When I’m doing something that occupies my mind, whether that’s walking around the park, being outdoors, being active, or taking Maven on her scooter, I find that it gives me headspace and I can occupy my mind on something else.

“Before I was pregnant, I used to love going to Zumba and I used to cycle everywhere,” Rachel added.

The TV presenter gave birth to her baby daughter, Maven, in December 2019, therefore she has not been able to be as active as she would have liked due to new parenting duties and, later, the UK’s multiple national lockdowns.

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