Low Blood Sugar On Keto (Hypoglycemia On Ketogenic Diet) The purpose of the ketogenic diet is to lower blood sugar, but sometimes the blood sugars on keto can get too low and become hypoglycemia.
Normally the liver and adrenal glands work together to maintain blood sugar between meals, but in the hypoglycemic person this mechanism does not work fully.
Keto reactive hypoglycemia is simply when a person has unstable blood sugar and reactive hypoglycemia to start with, and the withdrawal of carbohydrate is too quick for the body too adapt.
In a fully keto adapted and fat burning person, the fat and the ketones has replaced much of the energy previously derived from carbohydrate. In the early stages of a ketogenic diet when the carbs are reduced, the body may not yet have learned fat burning and so is left with out adequate fuel.
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