This recipe is the one that works! Have a look at the video, we compare this keto pasta to the regular carb-loaded pasta. Follow the method and you will achieve exactly the same result.
*If you are going to have a large serving … you can, just make sure you fit it into your daily limit*
Also please note the nutrient information we provide is dependent on the brands we use. If you are using a different brand you may end up with a variation.
For 8 Servings (normal portion)
Nutrient Information via My Fitness Pal
Cal 124 | Net Carbs 4.25g | Sugars 0g | Fibre 0g | Total Carbs 4.25g | Fat 3.75g | Protein 18g
For 4 Servings (large servings)
Nutrient Information via My Fitness Pal
Cal 248 | Net Carbs 8.5g | Sugars 0g | Fibre 0g | Total Carbs 8.5g | Fat 7.5g | Protein 36g
Ingredients:
122g or 2/3 cup Vital Wheat Gluten
122g or ½ + 1/3 cup Lupin Flour
10g or 2 tsp Salt
1g or ¼ tsp Xanthan Gum
1 large Egg, beaten
12ml or 1 tbsp Extra Virgin Olive Oil
88.7ml or 3oz or 96g Water (you may need more)
*PLEASE NOTE: I received feedback from a subscriber who made this pasta recently. She found that she needed up to double the amount of water…so please do keep an eye on the consistency of your dough, you are aiming for it to be exactly like in the video…big, slightly sticky clumps. This may be due to the different brands we all use. Also, because you may use a different mixing machine, I can’t say how long to mix for, only that you should mix until your dough looks like mine when I remove it from the mixing bowl.*
METHOD: For the best results please follow the tutorial provided in the video.
This recipe is adapted from the original by I Don’t Sugar Coat – A HUGE thank you for your wonderful work and giving us Keto Pasta.
You can watch how I Don’t Sugar Coat makes Keto Pasta here:
More KETO RECIPES
Do check out our other recipes…there may be something else you might like to try.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the apps Carb Manager or My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#ketopasta #lowcarbpasta #lupinflourrecipes #veganpasta #homemadeketopasta #lchfdiet
