Keto diet meal prep for women & how to do keto family meal! Ketogenic diet meal prep for weight loss & easy meal plan for ketogenic diet. Keto family meals can be fun with meal preparation! #1 NEW RELEASE AMAZON BOOK: Meal Prep for keto diet.
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#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis:
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VIP COACHING: www.countessoflowcarb.com
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#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis:
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Royal weight loss for the woman willing to work for it from a woman who has.
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VIP COACHING: www.countessoflowcarb.com
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MY AMAZON HAUL ORDER:
Book – Sweet & Savory FatBomb Book:
Organic Cacao Butter:
Organic Coconut Milk Powder:
Organic Coconut Manna:
Unsweetened coconut Flakes:
Organic Coconut Chips:
Swerve Sugar:
Lilly’s baking chips (stevia sweetened chocolate chips):
Almond Flour:
FatBomb Molds (Small):
Mason Jars Big:
Mason Jars Medium:
Mason Jars Small:
Book – The Complete Guide to Fasting (Dr Fung):
Book – Easy Ketogenic Diet Slow Cooking:
Dog Treats All Natural:
Keto Ribs – B.a.d Bryon’s Rub:
Iron Skillet Organic Flaxseed Oil:
Kids Sippy Cup Stainless Steel:
Kid’s Stainless Steel plates:
NUTS
1/4 cup = Pecans = 1 net carb
1/4 cup = Walnuts = 1.5 net carbs (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs
1/4 cup = Brazilian Nuts = 1.5 net carbs
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
-Great for commute & travel!
****Don’t get brands w/ vegetable oil. ****
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VIP Coaching: www.countessoflowcarb.com
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MY FAV’S in 50 LB WEIGHT LOSS:
Cacao Powders:
Everything Bagel Seasoning:
Sweve: Sugar (erythritol):
Peanut butter
Parchment Paper:
Baking Cups:
Ice Cream Scoop:
Pioneer Women Teaspoon:
Curry:
Cumin:
Starbucks Coffee:
Frother:
Stainless Steel Travel Mug:
Amazon Coupons:
Amazon Sample Boxes:
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Sponsored Links:
Amazon Book
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CONNECT:
Instagram: Countess of Low Carb
Facebook: Countess of Low Carb
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MUSIC:
www.bensound.com
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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