Keto diet for beginners in Nepali | Keto Good for weight loss? | Any side effects?? #gyanmul

This video simply and briefly covers Keto diet for weight loss and fat loss.
के Keto Diet ले मोटोपन घटाउन सकिन्छ?

We answer questions such as : is keto food plan good for weight loss? Are there any Side effects ?
Yo video bata tapaiharu le Fat Loss sacchikai kasari garne ho vanera siknuhuncha.

Click here :
Video for finding your maintenance calories :

Timestamps:
0:00 – What is Keto diet?
1:13 – Energy for body
2:23 – Fat Burning
2:44 – Key element for Fat loss
3:07 – Side effects of Keto diet

About channel : Gyanmul is a community dedicated to providing meaningful research-based knowledge about health, education, economics and other essential field to create awareness among Nepalese for a smarter Nepal.
Gyanmul for a smarter Nepal…

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chill. by sakura Hz
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#ketodiet #fatloss #nepal #ketodietnepali #nepali #health #gyanmul

Disclaimer: Gyanmul team are not doctors or medical professionals. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Gyanmul will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to injury, illness or economic loss.