Keto Diet Food List – Coconut Milk Braised Chicken
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Keto Coconut Milk Braised Chicken
Preparation time: 5 minutes
Cooking time: 25 minutes
🍽 Servings: 1
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Ingredients:
100 grams Bone-in Chicken Pieces
10 grams Ginger, thinly sliced
1 stalk Lemongrass
1 Green Chili
2 pcs Kaffir Lime Leaves
1 tsp Fish Sauce
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Procedure:
1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.
2. Add chicken and coconut milk.
3. Simmer for 20-25 minutes, adding more water as needed.
➡️ Nutritional Information:
Energy – 294 kcal
Protein – 20g (28%)
Fat – 22g (67%)
Carbohydrates – 3g (5%)
Fiber – 1g
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