Ketogenic diet

Coffee, Seltzer, and Other Drinks That Won’t Kill Your Keto Diet

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Coffee, Seltzer, and Other Drinks That Won’t Kill Your Keto Diet



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Water

Yes, I know, duh, but water matches the first—and ultimate—qualification of a keto-friendly substance: it’s low-carb. 😉



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Sparkling Water

By the aforementioned logic, all no-calorie seltzers are keto as well. That means you don’t have to give up your beloved La Croix habit with the rest of what doesn’t fit your new keto lifestyle.



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Diet Soda

I know you know diet sodas aren’t good for you, no matter the justification, but the truth is…they’re cool on keto.



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Green Tea

You may as well get other health benefits while going keto. Green tea will give you the antioxidants and nutrients you need while still adhering to the diet. Bonus points if you add milk or cream, because, you know, those kinds of calories are good here. And always, TBH. But especially here.



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Black Tea

Same deal as before. Add that cream! Add it!!



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Coffee

Specifically, bulletproof coffee. You can drink your coffee black, sure, but by adding that sweet, sweet (yet low-carb, high-fat) butter, you can hit your calorie goals that much faster.



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Non-Dairy Milk Alternatives

Protein. Fat. Minimal carbs. All A-OK stuff.



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Protein Shakes

Now that everyone and their mother is interested in going keto, there are plenty of protein powders designed specifically for the diet.



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Hard Liquor

Rum, whiskey, tequila, vodka, gin, and all other liquors in the same vein are keto-friendly, as long as you’re not mixing them with juices or caloric sweeteners of any sort. Tonics, sodas, and seltzers are your best friends when it comes to keto mixers.



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Starbucks’ Peach Citrus White Tea



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Starbucks Pink Drink

While the OG Pink Drink wasn’t keto to start, early keto band-wagoners quickly learned how to make it so that it was. In order to make it keto, all you have to do is ask for passion tango tea, sugar-free syrup, and heavy or light creamer. Boom.’Grammable keto.



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Michelob Ultra Beer

Yes, beer tends to be high in carbs—BUT, there are some with a surprisingly low amount that you can enjoy in moderation. Michelob Ultra, for example, has 2.6 grams per bottle. Find a list of 15 low-carb beers here!



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Black Tea

Black tea is made from aged tea leaves, giving it a higher caffeine content and darker color but no worries, because it’s totally keto-approved.



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14/14 SLIDES





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