Thousands of people all over the world are having success on the keto diet.
This high fat, low carb diet is an excellent way to lose body fat without having to count calories.
And it’s not just weight loss that keto is good for, it has other huge benefits on the body too.
You can help to reduce the risk of diabetes, cancer, epilepsy and even Alzheimer’s disease.
What is the Keto Diet?
In essence, the keto diet is a low carb diet, similar to the Atkins diet.
You basically reduce the number of carbs you eat daily and replace them with fat and protein.
When you do this, it sends your body into a state of ketosis.
Ketosis forces the body to burn stored fat and use it as fuel.
That’s why it’s a great diet to lose those stubborn areas of fat that you might be struggling to get rid of.
Thanks again for watching this video on the best keto diet plan for beginners UK 2021.
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This video is about a keto diet plan for beginners UK.
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