Almost Every Keto Friendly Food at LIDL UK in a simple grocery shopping list including carb amounts, ingredients and budget costs 🥑 Join the VIPs at
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⏲️ TIMESTAMPS ⏲️
0:00 LIDL KETO GROCERY SHOPPING LIST
1:07 LIDL EXCLUSIVE FOODS
3:10 LIDL KETO MEATS
3:38 LIDL KETO CURED MEATS
7:29 LIDL KETO DAIRY
10:19 LIDL KETO VEGETABLES
12:52 LIDL KETO SNACKS
14:37 NOT ALL EGGS ARE GOOD EGGS
These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links.
I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for.
Affiliates currently running (and soon more to come)
🥪 Lizza (breads under 4g carbs per 100g and Nutella)
free postage over €35
💪 Bulk Powders
👩🍳 Ninja Kitchen
💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
🅰️ Amazon (services or any product bought)
YOU CAN ALSO HELP WITH
👕 Merchandise: teespring.com/stores/ketointheuk
🅿️ Patreon Virtual Family: patreon.com/ketointheuk
📺 YouTube Memberships: youtube.com/ketointheuk/join
💸 PayPal Tips: paypal.me/larobxn
VIDEOS MENTIONED:
LIZZA KETO LOW CARB BREAD AND PASTA UNBOXING
EAT NOSE TO TAIL
KETO CROQUE MONSIEUR KETO BREAD SANDWICH RECIPE
WHAT I EAT IN A DAY OF HIGH FAT KETO: MACROS 101
DIRTY STRICT LAZY CLEAN KETO DIFFERENCES
WHAT I EAT IN A DAY EGG FAST EDITION
AUTHENTIC ITALIAN PESTO RECIPE IN UNDER 5 MINUTES
Come interact and share your recipes and ideas on
INSTAGRAM
FACEBOOK GROUP
FACEBOOK PAGE
All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes
💬 Ginger’s Keto Science Talkies
🛒 Keto Food Hauls and Shopping Lists
📚 How To Keto – The Essential Keto Beginner’s Guide
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
