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If you’re on keto and doing intermittent fasting, but you’re ready to take your weight loss to the next level—this video is for you.
0:11 What you should already be doing
1:00 Advanced weight loss tips #1
1:30 Advanced weight loss tips #2
2:17 Advanced weight loss tips #3
3:25 Advanced weight loss tips #4
4:42 Advanced weight loss tips #5

Reducing stress:

In this video, we’re going to cover some advanced techniques to help speed up weight loss. This is for people on the healthy keto diet and who are doing intermittent fasting and want to take it to the next level. 

Before you take your weight loss to the next level, you should already be doing:
• 2-1 meals per day within 4 hours (intermittent fasting)
• Ketogenic diet
• Less than 20 grams of carbs per day
• Lots of salad
• Moderate protein (3-6 ounces)
• Sufficient fats
• Avoiding soy oil
• Exercise

You should also: 
• Have no constipation, sleep issues, or hormone imbalances

Advanced weight loss techniques: 

1. Avoid starchy vegetables
• Squash
• Artichoke
• Corn
• Tomato
• Bell pepper
• Carrots
• Beets
• Green beans
• Peas

2. Improve insulin resistance by getting more:
• Potassium 
• Vitamin D
• Plant-based trace minerals
• Vitamin B1 (nutritional yeast)

3. Make sure you’re doing enough exercise with enough recovery  
Try 40-45 minutes of full-body high-intensity exercise 2x per week ensuring time to rest.

4. Reducing stress (cortisol) using acupressure
All stress accumulates, and that could be what’s keeping you from getting into a deep sleep and burning more fat. But, there are a few great techniques that I developed that may help. 

5. Fatty Liver
If you have a fatty liver (a gut) it may be beneficial to take choline to help reduce fat on your liver.

Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.  
#keto #ketodiet #weightloss #ketosis

Thanks for watching! Consider trying these advanced techniques if you’re ready to take your weight loss to the next level.

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