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Trying to figure out what you can or can’t eat on a diet be a headache at times because you may feel that your options are limited. So today we are talking 15 FOODS you probably didn’t know were ketogenic foods!! Let’s just dive right in and get to it! I’ll see you in the COMMENTS!!
Buffalo Wings (not breaded)
Depends where you go for these, but they typically contain:
no more than 1g of carb
just under 10g of protein, and the same for fat, per one wing (this is just really dependant on where you get them from)
Cheese Platter
*You’d probably want to make your own, but a pre-made cheese platter (on average, for the entire thing) is usually:
50g fat
8g carb
45g protein
Nut Mix (Walnuts, Almond, Brazil Nuts, Macadamias)
Walnuts
1oz:
18g fat
~4g carb
4g protein
Almonds
1oz:
14g fat
6g carb
6g protein
Brazil Nuts
1oz:
19g fat
3.5g carb
4g protein
Macadamias
21g fat
~4g carb
2g protein
Berries (in moderation)
Blueberries
1 cup:
less than 1g fat
21g carb
3g fiber
1g protein
Strawberries
1 cup:
less than 1g fat
11g carb
2g fiber
1g protein
Blackberries
1 cup:
less than 1g fat
14g carb
8g fiber
2g protein
Heavy Cream/Whipped Cream
Heavy Whipping Cream
1 tbsp:
6g fat
less than 1g carb
less than 1g protein
Whipped Cream
Depends on brand, and isn’t great, but still technically keto friendly:
1 tbsp:
.7g fat
.4g carb
less than 1g protein
(Melted) Baking Chocolate w/ stevia/monk fruit
1 square:
15g fat
9g carb
4.8g fiber
3.7 protein
Cream Cheese
1 tbsp:
5g fat
.6g carb
.9g protein
Zucchini
1 cup:
.4g fat
3.5g carb
1.4g protein
Beef Sticks (Chomps)
1 stick:
6g fat
0g carb
9g protein
Guacamole
Depends on brand again, or if it’s homemade, but the Wholly Guacamole bowl brand has, per 2 tbsp:
6g fat
2g carb
1g protein
Wine/Clear Liquor/Low-Carb Beers
Red (and white) Wine
5 fl oz:
~4g carb
Hard alcohol (Not usually made with added sugars or flavorings, so it’s a good default zero-carb choice.) Tequila, vodka, etc.
Safe Chasers: Diet tonic water, Seltzer water, and Erythritol or stevia instead of sugar
Wines:
Red: Cabernet Sauvignon (3.8 grams), Merlot (3.7 grams)
Whites: Sauvignon Blanc (2.7 grams), Chardonnay (3.7 grams)
Beer:
For beers, choose light options like:
Rolling Rock Green Light: 2.4 carbs
Natural Light: 3.2 carbs
Miller Lite: 3.2 carbs
Pork Rinds
1oz:
9g fat
0g carb
17g protein
Cheese Crisps (whisps)
1 serving (23 crisps):
10g fat
1g carb
13g protein
Peanut Butter (Organic Peanut Butter, Unsweetened & No Salt)
2 tbsp
17g fat
7g carbs
3g fiber
8g protein
Pumpkin Seeds
1 cup:
12g fat
34g carb
12g fiber
12g protein
Dishes:
Chia pudding
Cream cheese cookies
Low carb onion rings
coconut flour, eggs, whipping cream, pork rinds and parmesan cheese
Fudge fat bombs
(keto) pigs in a blanket
almond flour, egg, cheese, and baking powder
Lemon bars
Keto Guides
How to do a Keto Diet: The Complete Guide:
Keto Over Age 50 – Instructional Guide:
Full Beginner Keto Meal Plan: Exactly What to Eat:
Fasting Guides
How to do Intermittent Fasting: Complete Guide:
Complete Women’s Guide to Intermittent Fasting:
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink:
Intermittent Fasting over Age 40 : The Complete Guide:
