Tip: The Obliques Builder | T Nation

How would you train if you only had one dumbbell or kettlebell? If you’re smart, you’d choose one of these four workouts.

One to 5 reps for strength, 8-12 for muscle, and 15 or more for muscular endurance, right? Not so fast. New info here.

The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.

Read this and know who to avoid… or avoid becoming.

Hit this neglected area for fast back growth. Here’s how.

If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.

A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here’s the new science.

Here’s what to do instead.

Yoked yet? You will be. Try these moves.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Adjust your diet like this and you’ll lose more abdominal fat and build more muscle, even if you keep calories the same.

Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here’s how you can too.

Who’s natural and who’s not? The answer isn’t always clear, but here are the seven signs of steroid use.

Got one dumbbell or kettlebell? Here are four, full-body workouts from four great coaches.

So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques’ handy little comparison chart.

Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It’s more extreme than you think. Check this out.

Stop thinking in sets. Instead, think about load and total reps. You’ll get better results. Here’s how.

Give this a shot… if you dare.

Got some dumbbells? Then you’ll never miss a workout. Do this full-body plan every other day.

Everything you ever wanted to know about the bench press. If you don’t come away from this with at least a dozen ways to beef up your bench, you didn’t read carefully enough.

Short on time? Do one of these heavy hitters.

Do this and you’ll build muscle, regardless of the number of reps you’re using.

Nail your quads and hammies with this little-known squat variation. Here are two ways to do it.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

If you’re not as strong as you look, you’re a fake, a scam, a knuckle-dragging billboard for “all show and no go” syndrome. Here’s your intervention.