#healthydetoxdrinks #detoxifyingdrinks #purifyingdrinks
Hi, Melissa here and welcome to my channel, where I will teach you how healthy food doesn’t have to be boring.
Well the holidays are over and we had some fun, now it’s time to get our bodies back to healthy after eating and drinking our way through the holidays. Today we will make some very easy drinks to help detoxify our systems to create a healthy body. These drinks are great for weight loss, gut health and relieve and bloat.
Lemon Cucumber Detox Water– Makes a pitcher. Fill up a pitcher with water (about 6 cups). Squeeze the juice from 2 lemons into the pitcher. Cut the third lemon into slices and it to the pitcher along with cucumber slices (from about 1 cucumber) and a few sprigs of mint and let all ingredients set for 1-3 hours before drinking. The longer it sets the more flavorful the water. Fill the remaining pitcher with ice. Enjoy chilled in a glass.
Apple Cider Vinegar Drink– In a glass add ice, 8 ounces of water, 1 tablespoon apple cider vinegar, 1 tablespoon lemon juice and 1 teaspoon of maple syrup. Mix well and enjoy! Or skip the ice and drink warm for best absorption.
Lemon Cayenne Pepper Water – In a glass add 1 cup of water, 2 tablespoons lemon juice, pinch of cayenne pepper, 2 teaspoons apple cider vinegar, 1-inch fresh ginger and 1 teaspoon maple syrup or to taste. Mix well and enjoy over ice! If you like ginger, eat it after finishing the water. For more ginger flavor and benefits, after mixing the ingredients together let the water set for 1 hour in the refrigerator before drinking. Serve chilled over ice.
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