Gusto mo ng pampaliit ng tiyan? Try mo ang green smoothie recipe na ito. Nakakaganda rin ng balat! Take it as a detox drink to cleanse your system, a weight loss aid or as an oral skin care regimen. Made with all natural ingredients that are very nutritious, packed with fiber, protein, and lots of vitamins essential for a flatter tummy.

Kung naghahanap ka ng effective na pampaliit ng tiyan, itong green smoothie na ang sagot. Very affordable. Kung may budget ka pang milk tea, mas lalong meron ka dapat dito. Kung magdedessert ka and you’re on a diet, itong green smoothie ang inumin mo. Wala kang talo. Guilt-free indulgence with lots of health benefits. Only 315 to 320 calories.

First recipe adapted from The Sexy Chef.
Second recipe is my lower calorie alternative.
Sana magustuhan niyo at sana makatulong sa pagpapaliit ng tiyan niyo.

Yung blender na gamit ko you can get it here:

#greensmoothie #pampaliitngtiyan #greensmoothiedetox

My Sources:


Lioness (Instrumental) by DayFox
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Track: Puzzle — Declan DP [Audio Library Release]
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Piña Colada by LiQWYD
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Equipment used:
natural light
Andoer softboxes
ring light
Canon G7x mark ii
Canon 80D


I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.

I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!


This video is not a substitute for medical advice. Take this as general information. Links to references are also provided above which you may check.

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