Detox Vinyasa Flow Yoga Workout | Yoga Dose

There are a few key standing poses and inversions that can really help the body to detoxify. The lateral extensions help to shttps://www.theyogadose.comulate and stretch the organs, and the twist also help to shttps://www.theyogadose.comulate and increase blood flow. The body can become a more efficient pump for blood and fluids when it’s properly taken care of. When it’s clouded up with scar tissue, superficial facial build up, and toxins it will struggle to find balance and health. Help to balance the body/mind by practicing healthy for a lifetime. This flow will teach you some great techniques to stay healthy this holiday season as we all tend to overindulge. If you haven’t seen my instagram yet check it out. Follow me there for hints and explanations about some of the trickier poses. The Detox Vinyasa Flow Yoga Workout sequence is designed to give you a total body workout, and draw attention to common misalignments to help you use the proper muscles and help nourish the organs while in the postures, instead of put undue strain on them. All this so you can feel your best and learn to practice healthy for a lifetime.

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On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.

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